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Ingredients: 2 lbs stewing beef, cut into cubes 1 cup okra, sliced 1 cup diced pumpkin 1 cup diced sweet potato 1 cup diced cassava (yuca) 1 cup diced dasheen (taro root) 1 cup diced breadfruit 1 cup diced eggplant…

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Ingredients: 1 lb boneless salted codfish (salted overnight, then boiled and flaked) 1 cup all-purpose flour 1 small onion, finely chopped 1 small hot pepper, finely chopped (adjust to taste) 2 cloves garlic, minced 1 teaspoon baking powder 1 teaspoon…

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Ingredients: For Cou-Cou: 1 cup cornmeal 2 cups water 1 cup okra, chopped 1 small onion, finely chopped 2 cloves garlic, minced 1 tablespoon butter Salt and pepper to taste For Flying Fish: 6 small flying fish fillets 2 tablespoons…

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