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Ingredients: 2 large potatoes, peeled and diced 2 large carrots, peeled and diced 4 large eggs 1 cup frozen peas, thawed 1 cup diced cooked chicken or ham (optional) 1 cup diced dill pickles 1/2 cup diced cooked beetroot (optional)…

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Ingredients: 2.2 lbs (1 kg) potatoes, peeled and chopped 1.1 lbs (500g) kale, washed and chopped 7 oz (200g) smoked sausage 1 large onion, finely chopped 2 tablespoons butter 1/2 cup milk Salt and pepper to taste Mustard (optional, for…

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Ingredients: 1 lb fresh conch, cleaned and diced 1 cup diced tomatoes 1/2 cup diced red onion 1/2 cup diced bell peppers (red, green, or both) 1/2 cup diced cucumber 1/4 cup chopped fresh cilantro 1/4 cup chopped fresh parsley…

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Ingredients: 1 cup quinoa, rinsed 2 cups water 1 cucumber, diced 1 bell pepper (any color), diced 1 tomato, diced 1/4 cup red onion, finely chopped 1/4 cup fresh cilantro, chopped Juice of 1 lime 2 tablespoons olive oil Salt…

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