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Tipstor I Thursday, April 18

Stew

Ingredients: 1 bunch callaloo leaves (about 1 lb), washed and chopped (substitute spinach or Swiss chard if unavailable) 1 onion, finely chopped 2 cloves garlic, minced 1 tomato, chopped 1 scotch bonnet pepper, whole (optional, for heat) 1 tablespoon vegetable…

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Ingredients: 2 cups cooked red kidney beans (canned or cooked from dry) 2 tablespoons vegetable oil 1 small onion, finely chopped 2 cloves garlic, minced 1 bell pepper, diced 2 medium tomatoes, diced 1 teaspoon dried oregano 1 teaspoon ground…

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Ingredients: 2 pounds goat meat, cut into chunks 2 tablespoons vegetable oil 1 onion, finely chopped 4 cloves garlic, minced 1 bell pepper, diced 2 tomatoes, diced 1 teaspoon dried oregano 1 teaspoon ground cumin 1 teaspoon paprika 1/2 teaspoon…

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Ingredients: 2 lb chicken pieces (bone-in, skin-on) 1 lb beef stew meat, cut into chunks 1 lb pork ribs or pork chops 2 tablespoons vegetable oil 1 large onion, chopped 4 cloves garlic, minced 2 tomatoes, chopped 1 bell pepper,…

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Ingredients: 2 lbs stewing beef, cut into cubes 1 cup okra, sliced 1 cup diced pumpkin 1 cup diced sweet potato 1 cup diced cassava (yuca) 1 cup diced dasheen (taro root) 1 cup diced breadfruit 1 cup diced eggplant…

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