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Ingredients: 1 cup long-grain white rice 1 cup canned black beans, drained and rinsed 2 cloves garlic, minced 1 small onion, finely chopped 1 green bell pepper, diced 1 teaspoon ground cumin 1 teaspoon dried oregano 2 tablespoons tomato paste…

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Ingredients: 2 cups elbow macaroni 2 cups grated cheddar cheese 1 cup milk 2 eggs, beaten 1/2 cup diced onion 2 cloves garlic, minced 1/4 cup chopped bell pepper 2 tablespoons butter 1 tablespoon all-purpose flour 1/2 teaspoon mustard powder…

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Ingredients: 4 large potatoes, peeled and cut into fries 2 cups cheese curds 1 1/2 cups beef gravy (store-bought or homemade) Salt to taste Vegetable oil for frying Instructions: Prepare Potatoes: Preheat your oven to 425°F (220°C). Rinse the peeled…

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Ingredients: 1 lb callaloo leaves, washed and chopped (substitute spinach or Swiss chard if callaloo is unavailable) 1 onion, chopped 2 cloves garlic, minced 1 tomato, chopped 1 hot pepper (scotch bonnet or habanero), seeded and chopped (optional) 1 tablespoon…

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